Golden Key teaches and supports a kind of specialized meditation designed to increase your baseline level of happiness. Systematically practice focusing your mind on the good things in your life, and you will become more responsive to them. What it feels like is that you start to feel really good for no particular reason. You can think of this as a spiritual practice, or as brain exercise - either way, it works.

Happiness is not about getting what you want. It's about liking what you get. With Golden Key, you can train yourself to like things better. This will make you much happier. Regular, steady practice is the key.