Modern society is a time when everyone needs gentle meditation. It is gentle meditation to restate your tired body and mind in conflict and competition to restore your lost health. As time goes by, we need time to go back and regain our original form and firmly center our hearts. As our lifespan has increased greatly, everyone realizes that prevention and recovery are more important than the treatment of diseases. That is why, first of all, efforts to improve wrong lifestyles are important. Comprehensive checks on diet, exercise, stress intensity, physical condition, etc., and with the help of experts, practice meditation exercises and meditation lessons that change habits. In 'Soft Meditation', we realized these social needs and necessities and developed in-depth study and training programs that are appropriate to each reality through in-depth research with experts from all walks of life. I would like to run the Korea Meditation Association to teach you the accumulated meditation practice.