This book created by midwives at the Royal Berkshire NHS Foundation Trust is an essential postnatal guide for mothers on how to look after themselves post birth covering many topics including - signs and symptoms of when to call for help, postnatal exercises from a maternity physiotherapist, information on pain relief and emotional wellbeing.

The book also has chapters on the care of your newborn, including extensive research based information on safe sleeping, infant feeding and bonding. Practical information on how to change nappies, bath your baby are included in short films by a registered midwife.