Pilates is the ultimate combination of mind and body workout! It really makes all the difference in your health without actually exhausting your body. Pilates is always the go to for anyone that wants to work on their grace, strength, weight loss and a strong solid core.
fitness gym in your home, you have a fat body? Abs Workout training, Learn the core blasting moves and follow it everyday to reap the benefits. if you are a beginner fitness women, perform these moves and exercises slowly and focus on getting the form right to burn fat from every inch of your body. It is necessary to keep your abs engaged throughout the exercises by pulling them in to see effective results.

Many of us feel workouts are a chore. But workouts don’t need to be all the same old routines. With Pilates Workout - Fitness for Women, workout is a fun, where you exercise all your body parts and burn calories while just sheerly enjoying your time.
What’s more exciting is that you do all of this without realising as you are just focused on having fun and moving to the music.

*The Hundreds
*Criss-Cross
*Double Leg Kick
*Double Leg Stretch
*Double Straight Leg Stretch
*Pilates Curl
*Plank to Pike Jump
*Roll Up
*Shoulder Bridge