This highly informative app will teach you:

• Grip theory
• Seven gi grips
• Eight grip locations
• Six no-gi grabs
• Two wrist hooks
• The forearm pincer
• Seven no-gi controls
• Nine grab/hook/pincer locations
• Pressure versus holding
• Five grip combinations
• Five grip combinations in motion
• Several no-gi control combinations
• Breaking the eight major grips
• How to strengthen your grip
• A few extras

I am confident this instructional app will make a positive impact on your grip training!