An application that talks about the benefits of intermittent fasting for weight loss and how to stick to it

The application of intermittent fasting is an application that helps you directly to understand this diet to achieve your goal of losing weight and get an ideal, healthy and fat-free body that makes you suffer from many diseases due to obesity and weight gain, so the intermittent fasting diet is a diet that mainly depends on abstaining from eating for hours Certain during the day or specific days of the week, and it has many forms and styles

The most common method of intermittent fasting is to eat food during only eight hours of the day, and abstain from it for the next 16 hours of the rest of the day, which is known as the 8-16 diet.
It is possible to do intermittent fasting of the 8-16 type either daily, day after day, or on certain days