As a sports physiotherapist, trail/running coach and certified mental trainer, I have been combining different levels of movements for many years: mindset, health, joy, individuality, freedom, connection to yourself and our environment.
No matter whether you want to start running, are preparing for a marathon, want to increase your endurance or simply want to take the pressure off and run pain-free - you will find the perfect companion here.
Our app makes participating in my online programs an uncomplicated pleasure. The high-quality content is not only available in online mode, but is also available offline to make the learning experience as flexible as possible.