Mental Wellness is your app dedicated to supporting your mental health in a simple and safe way, with interactive tools and daily activities that help you understand and manage your emotions effectively.

✨ Features:
? Emotion journaling to freely express your feelings.
? Daily mood log to track your mood over time.
? Emotion wheel to gain a deeper understanding of your feelings and their causes.
? Inspiring wellness podcasts.
? Meditation sessions to calm and relax the mind.
? Practical breathing exercises to relieve stress and increase focus.

Whether you want to meditate, understand your feelings, or track your mental wellness, Mental Wellness provides a safe and easy-to-use space for your mental wellness journey.