This app allows users to receive their home-based exercise and educational information and advice on their mobile device or computer.

The app provides you with high quality HD videos of your rehab exercises prescribed by your physiotherapist or doctor. All exercises have been filmed in line with best-practice in e-learning. There is no more guesswork whether your technique is correct as you can perform the exercises along with our professionally trained models. Proper technique is the key to helping you recover faster from injury.


We realize that remembering to do your exercises in a busy schedule can be difficult. The Salaso exercise diary allows you to set reminders to complete your exercise program. We like making your life easier.

The Milltown Connect app is innovative and visually engaging, helping to keep you motivated and tracking your progress and exercise completion. Feel empowered and in control of your recovery.

Main Features:


Platform to Receive Videos of Physiotherapy Exercises
Free Injury Prevention Exercise Videos
Interactive Progress Tracking with Stats & Feedback Charts
Personal Goal Setting
Logging Exercise Completion
Monitoring Exercise Effort & Injury Pain Exercise Diary Reminder