Mental and Emotional Health: Depression Anxiety

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Topics in which you are going to identify yourself, in this app improving your mental and emotional health, day by day. Remember simple, practical steps.

Methods already developed with excellent results.

The best tips to carry out day by day

Tips To Build Resilience

How to get out of depression?

Mental health at work from home

Daily Statements

Brain gymnastics exercises for children and adults

Mind positive

How to Achieve Your Goals

How to Avoid Stress

Improve Self-esteem

Self Love

Appropriate diet to improve emotional health

Give up anxiety

Decide to be Happy

Psychological stability

Activities to improve your mental and emotional health

Controlling your feelings

Eliminate thoughts of "I want to die"


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