Wherever the benefits arise from, deep, controlled breathing, which involves filling the lungs to the max and goes by various names like belly or diaphragmatic breathing, has been linked to improved cognitive performance and lower stress levels. Deep breathing for as little as 10 minutes a day may lower blood pressure.

Helps Improve:
- Breath Easy
- Stress
- Anxiety
- Rumination, a key feature of depression
- Panic Attacks
- PTSD Flashbacks
- Freshness
- Fitness
- Be Your Self

Features:
- Tap on Start Breathing to play the animation.
- Play with the speed to improve your breathing power.