Feeling stressed? Tortured by anxiety? Often Bunia bad mood? You are depressed? You do not know how to help myself?

If at least one question answered in the affirmative, try this gadget.

You can:
* Monitor and track your emotions
* Try self-help exercises
* Find free donor agencies
* Find suffering from mental valuable information

This free app is for everyone who understands that good emotional health - it is a happy and healthy life.

The recommendations and suggestions on how to improve this tool is very welcome: [email protected]

Mobile emotional self-help app "self-help" was created on the basis of a mental health expert advice and dedicated public mental health promotion.