Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease.
During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems.

Sleep sound helps to sleep better and more focus. It has 10 types of sounds which will help you relieve stress and anxiety..

Meditation, Yoga, Relax, Calm, Zen, Peace, Sleep, Happiness,Dream and Flute sound to help you improve your meditation and sleep.

Your productivity, quality-of-life, health, even your happiness, all depend on getting the rest you need, use this free app to improve yourself.