Following a high-protein diet does not need to be difficult. Here are a few tips to get you started:
Start your day with protein. Eggs make a protein-rich and filling breakfast. If you don't have time or don't like eggs, a smoothie made with protein powder, such as whey, pea protein, or collagen, leafy greens, and berries can be a satisfying breakfast.

Include protein at every meal. Plan meals around a protein, such chicken, or pork, and fill the rest of your plate with vegetables.

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Scale a recipe up or down
Cooking for more than one? Easily scale up a recipe and see the new ingredient list.