Increase your concentration, manage stress, anxiety and learn to train your mental skills. Perform-up Golf, your mental gym at your fingertips able to enhance your mental skills and develop your personal well-being. The application was built considering the recent scientific researches of Sport Psychology, Positive Psychology and Mental Training.

The exercises in the application will gradually teach you to master the three fundamental techniques of mental training: breathing, relaxation and mental visualization.

The weekly training program will allow you to integrate technical, tactical and physical training with mental training. Each week you will find different exercises that will help you strengthen your mental strength.


Breathing and Relaxation are the protagonists of the weeks of mental training. Through these exercises you will learn to control your emotions on and off the field, you will be able to manage stress by recovering your energy. You will become more aware of your abilities, sensations and emotions. The ability to control your body will help you improve your focus.

The Mental Visualization exercises have two dedicated parts called: "Improve your golf" and "The trajectories". The "Improve your golf" section will allow you to consolidate the motor gesture in your memory and in the long term, strengthen your shots and thus improve your concentration on the course. The "Trajectories" section will allow you to view different holes through the trajectories and the different objectives to be achieved in order to complete the single hole.


A few minutes a day will be enough to train your mental skills and improve your sports performance.

Download Perform-UP Golf today and start changing your routines.



AT WHAT AGE IS IT RECOMMENDED:

The app is recommended for adults and children. Within the app, the route is customized according to age. Children have a breathing and relaxation training program "preparatory" for learning mental techniques. Also in mental visualization exercises they will be able to watch videos of athletes of the same age.




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