I'm Sara, a Personal Trainer, and I believe that taking care of your body doesn't have to be a punishment. Quite the contrary, it can, and should, be a source of well-being, balance, and lightness.
My mission is to help you achieve a healthy body and a relaxed mind, without radical diets, exhausting workouts, or plans that don't fit into your real life.
You don't have to train every day or cut out everything you love to see results.
With the right guidance, smart strategies, and consistency, it's possible to transform your body and health in a balanced and lasting way.
What I offer goes far beyond training. I'm here to guide you through a process of conscious change, tailored to you, your goals, and your routine. What you can expect from my service:
* Personalized workouts, designed for your body, pace, and goals
* Close and constant support (online and/or in-person)
* Simple strategies to create healthy habits without feeling overwhelmed
* Practical nutrition and lifestyle guidance, without extremes
* Motivational support to stay on track, even on difficult days
If you're looking for real results, without sacrificing the joy of life, you're in the right place.

Your well-being is more than the numbers on the scale or the time you spend at the gym; it's about feeling good about yourself, with energy, self-esteem, and freedom.

Let's build a routine that works for you together! With health, balance, and no guilt. A healthy body, a relaxed mind. That's how it should be.