Transform your physique with someone who lives on stage.
CMSK Bodybuilding & Fitness brings together over 20 years of experience from Charles Mário Soares, a multiple national and international champion, to offer training and diets based on scientific evidence, adjusted to your goal and level.

Who is Charles Mário Soares
• Overall Bodybuilding Champion — Musclecontest Brasil
• Multiple State and National Champion — IFBB
• Runner-up — Arnold Classic South America
• Reference in definition, symmetry and high-level performance

Main resources
• Personalized training plans
Divided by goal (cutting, bulking, maintenance) and level (beginner to advanced).
• Complete diets
Structured to optimize results, with macro calculation and food suggestions.
• Detailed monitoring
Progress panel, weekly adjustments and direct support from the CMSK team.
• Exclusive content
Supplementation strategies, peptides and advanced techniques explained in a practical way.
• Competitive calendar
Championship dates, posing guides and stage preparation checklist.

Who is it for

Bodybuilding athletes seeking constant evolution

Men and women focused on refined body aesthetics

People who want to lose weight while preserving lean mass

Physical trainers and sports nutritionists

Why choose CMSK?

The CMSK methodology is applied by athletes who compete at the highest level — now available in your pocket. Train with focus, professional guidance and measurable results.

Download now and start your journey to a competition physique!

Disclaimer: This application does not provide medical diagnosis nor replace the guidance of a health professional. Always consult a doctor before starting any training program or making changes to your health routine.