We present MR Treino e Nutrição – the app created to help you achieve your goals in a simple, effective and personalized way. Whether you want to lose weight, gain muscle mass or just improve your health, here you will find everything you need in one place.

Designed for men and women who want to change their lives, MR offers training plans adjusted to your level, complete nutritional support with personalized eating plans, and even healthy and tasty recipes so you don't get bored of your routine.

Forget generic and complicated plans. At MR, everything is tailored to you, with professional support and an intuitive, practical and motivating platform.

Train with purpose. Eat smartly.
MR Training and Nutrition – your new lifestyle starts here.

Disclaimer: This application does not provide medical diagnosis or replace the advice of a healthcare professional. Always consult a doctor before starting any training program or making changes to your health routine.