It has many natural benefits. It is low in calories, fat and sugar, gluten free, has a small amount of protein and is a good source of vitamins and minerals.” It addition to calcium, magnesium, potassium and iodine, sea moss is also a good source of iron and vitamins C and A, which are known to aid your immune system


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Sea moss, also known as Irish moss or red seaweed, is a type of seaweed that grows year-round in tidepools and inlets.

Sea moss is commonly harvested in New England to extract carrageenan, a gelatinous carbohydrate used in baked goods and cosmetics. But sea moss can also be eaten on its own, and it is often used to thicken soups and stews.


Sea moss is a spiny sea vegetable that’s primarily harvested for use in health supplements and as a thickening ingredient in commercial foods.

If you’ve heard about sea moss supplements, you may wonder how you could use them and whether there are other ways to consume sea moss.

Sea moss, scientifically known as Chondrus crispus, is a type of algae or seaweed. It grows in waters along the rocky Atlantic coasts, primarily between North America and Europe.

It’s an edible sea plant similar to other seaweeds, algae, and other familiar leafy sea vegetables like kelp or dulse.

Sea moss grows in a number of colors, such as various shades of green, yellow, purple, red, brown, and black.

The most common varieties that grow in the warmer waters are generally red and often called Irish moss.