Do you wanna improve your strength and muscle ? A good workout plan to stick is what you need now and this app will help you make that . Just turn on the app , pick your plan and head to the gym and fight , strength and muscle will chase you down . Plans already included :


- 5/3/1 for bodybuilding

- Push pull leg split

- Power hypertrophy program

- 10 week upper lower

- Next gen push pull


Professional Training Plans

- All workouts are designed by professionals

- Easy-to-understand animation and video guidance

- Effective stretching exercise, yoga, aerobic exercise, etc

- 8-14 minutes a day at home to help you get a better body shape


Science-based Diet Plan

- Different food suggestions every day, which are rich in essential nutrients for growth.

• Calcium. It contributes to bone growth.

• Protein. It helps grow muscles.

• Vitamins. It helps with the absorption of calcium.


*Data to be used by Runner Athlete*

- Runner Athlete stores data of daily exercise data and day to day workout progress so that we can use to improve your workout plan as per your strength.

- Runner Athlete has to access location for guide nearest gymnastic equipment shop and training centers. In future we also improve location based spoken training system.

Note:
• Your health is important to us. This application is NOT intended to be a substitute for getting medical advice or treating health-related problems.

* Runner Athlete is free to download and use *

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