This guide will help to point you in the right direction towards a healthier, less stressful and more rewarding lifestyle. It tells you where you can get help and information and gives you clear and sensible ideas on what to do if you feel you need that extra bit of help.

As a young person it is important to start following a healthy lifestyle now in order to avoid any problems when you are older.

Healthy habits are easier to get used to as a young person, and they can improve the rest of your life. You will also look and feel better, right now!

This guide also contains useful websites, agency advice and information about various key issues. So take a browse and read the sections which are of interest to you.