Breathe better. Feel better.

Breath Lab is your space to explore the transformative power of breath. With a rich collection of traditional and modern breathworks, the app supports your physical, mental, and emotional well-being—one breath at a time.

Breathworks Included

Explore a wide range of techniques, including Ujjayi, Nadi Shodana, Bhastrika, Kapalabhati, Bhramari, Anulom Vilom, Chandra Bhedana, Surya Bhedana, Sama Vritti, Vishama Vritti, Sitali, Sitkari, Kumbhaka, Murcha, and many others. Each breathwork is rooted in time-tested practices and adapted for modern needs.

Learn and Deepen Your Practice

Each breathwork includes:

• The purpose and intention behind the technique
• Historical background and traditional context
• Health and wellness benefits
• Detailed, step-by-step instructions—for both personal practice and teaching

Practice with the Breathwork Player

Use the built-in player for fully customizable sessions:

• Set your own durations for inhale, retention, exhale, and empty-lung holds
• Choose how many rounds you want to practice
• Tailor your experience with optional sounds, including voice guidance, breathing cues, countdowns, and ambient music

Stay Motivated with Trophies

As you practice, reflect, and grow, you’ll earn trophies for your achievements—like completing sessions, trying new breathworks, and showing up consistently. It’s a gentle way to celebrate your progress and stay inspired on your journey.