Serenity Guided Mental Health
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Serenity Guided Mental Health
Serenity Guided Mental Health

Serenity Guided Mental Health

your mental wellness companion

Developer: doc.ai
App Size: 47M
Release Date: Jan 12, 2020
Price: Free
3.7
132 Ratings
Size
47M

Screenshots for App

Mobile
Serenity is a mental health chatbot that provides you with expert, confidential, and judgment-free mental health counseling and support, anytime, anywhere.

Serenity can help a wide range of issues including anxiety, depression, low esteem, sleep problems, and relationship conflict to name a few, using the latest research in the fields of cognitive-behavioral therapy (CBT), mindfulness, and positive psychology.

1. Serenity helps you become conscious of the connection between your thoughts, feelings, and actions and how this connection may be preventing you from achieving good mental well-being.

2. Serenity helps you track changes in your mood over time as you complete regular check-ins, and helps you identify and address issues early on before they become a serious problem.

3. Serenity creates action plans of science-based, hands-on, and practical techniques that help you challenge negative thinking patterns and turn unhealthy coping behaviors into productive ones that improve the quality of your life.

Serenity is your companion to share your troubles--and celebrate your triumphs! Working alongside you to help you become more conscious of the connection between your thoughts, your feelings, and your actions and how this connection may be preventing you from achieving good mental well-being and improving the quality of your life.


Ready to gain expert insight and take action to transform your mental health? Download Serenity today and say "Hi"!


Disclaimer:
Serenity is a tool and is not a replacement for a physician, loved ones, or a crisis line.
Please seek a doctor’s advice in addition to using this app and before making any medical decisions.
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More Information about: Serenity Guided Mental Health
Price: Free
Version: 1.2.8
Downloads: 10000
Compatibility: Android 4.4W and up
Bundle Id: com.serenityrn
Size: 47M
Last Update: Jan 12, 2020
Content Rating: Everyone
Release Date: Jan 12, 2020
Content Rating: Everyone
Developer: doc.ai


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