7Sec is a powerful focus app that helps you take control of your time and attention by pausing before accessing distracting apps.

This simple yet effective technique increases your awareness of your phone habits and helps break the cycle of unconscious social media use.

With 7Sec, you can expect to see a significant reduction in app usage, improved productivity, better mental health, and even relief from ADHD symptoms.

Studies have shown that reduced social media use leads to increased physical activity, better sleep, and even reduced smoking behaviour.

With 7Sec, you can create more balance in your life by reducing your dependence on social media and other distractions.

The app is free to use with with multiple apps.

Protect your privacy with 7Sec's transparent privacy policy and get ready to take control of your digital life.

https://7span.com/apps/7sec/privacy-policy/