Shifted is the first fitness app built entirely around women — their hormones, energy, and everyday realities.

No more following plans made for someone else. Shifted creates instant, bespoke workouts that move with your cycle, mood, and goals — adapting to how you actually feel. Whether you’re navigating your 20s, perimenopause, or post-menopause, your plan evolves with you.

Adaptive Training
Each week, Shifted generates a new, personalised programme based on your data and progress. Swap, shorten, or intensify sessions anytime — we adjust with you.

Shifted isn’t about chasing perfection.
It’s about syncing with your body, feeling stronger, and thriving through every cycle, every stage, every shift.

Shifted — The app that listens to your hormones.
No guesswork. No gimmicks.
Just fitness that fits you.