Do you want to lose weight in 7 days? Indeed, you can lose those extra pounds in just one month! To make it work, avoid following and falling victim to a strict, and craze in diets that promise you fast and effective results. These fad diets leave you starving and unsatisfied and therefore, sticking to the diet becomes quite challenging and difficult.

To guarantee weight loss, you have to go slow and consistent. The best way to lose the extra weight in just 7 days is a combination of regular exercise and a healthy diet plan, including a food journal. However, the first important thing to do before you start is seeking your doctor’s approval. By doing so, you ensure the workout and diet regimens suit your specific health needs.