Regular exercise at home during pregnancy can improve health, reduce the risk of excess weight gain and back pain, and it may make delivery easier.

Exercise during pregnancy helps you to prepare for labor and delivery with our workout programs with safe exercises routines on a daily basis and add some light stretching for flexibility.

Doing regular physical activity has health benefits during pregnancy and also helps to prepare the body for childbirth.

Our yoga sequences & workouts are gentle that focuses on relaxation and letting go. Soft stretching and light strengthening combined with calm breathing will help to relieve tension that accumulates during pregnancy as the body goes through a lot of change. It helps train the breath, body, and mind to relax.