Burpee workout
Install Now
Burpee workout
Burpee workout

Burpee workout

Burpee is a full body exercise used in strength training and as aerobic exercise

Developer: BeStronger
App Size: Varies With Device
Release Date: May 21, 2015
Price: Free
4.5
5,858 Ratings
Size
Varies With Device

Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a few.

The basic movement is performed in four steps and known as a "four-count burpee":

Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position

App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings
Show More
Show Less
More Information about: Burpee workout
Price: Free
Version: 1.3.7
Downloads: 515172
Compatibility: Android 4.0.3
Bundle Id: com.shvagerfm.Burpy
Size: Varies With Device
Last Update: 2020-07-24
Content Rating: Everyone
Release Date: May 21, 2015
Content Rating: Everyone
Developer: BeStronger


Whatsapp
Vkontakte
Telegram
Reddit
Pinterest
Linkedin
Hide