Silento is a mobile application for relaxation and meditation. The programs are developed and recorded by specialists with proven experience in the field.
All you have to do is follow the voice. You will not be alone in any program. Select the module you want according to your needs and get started.
Includes:
• Relaxation programs.
• Breathing programs.
• Meditation programs.
• Natural sounds.
All music backgrounds and sounds in the application are specially selected with a certain frequency and sound according to the respective module.
Silento will help you improve your overall physical and mental condition. With regular and proper use you will begin to observe:
• Positive change in your mood.
• Better sleep.
• Reducing stress levels.
• Reducing anxiety levels.
• Stronger focus.
Silento is an application that is fully compliant with the conditions in which we live. The programs are short but very effective. You can use them within 5-10-15 minutes anywhere:
• In case of a problem - panic attack, burnout at work.
• In the car before returning to the family.
• In the evening, before bedtime.
• In the morning before the start of the day.
These are just some of the cases in which you can use the application.
You only need 5 - 10 or 15 minutes to spend in a calm and quiet environment.