Now it’s easier to keep a training log and keep track of weight. Training log in your pocket!
The application will allow you to:
- Group your workouts (Example: Workout on Monday, workout on Tuesday)
- Record the number of approaches and the weight taken
- Keep track of the statistics of the weight taken for each exercise
- Analyze your strength growth charts
- Automatic backup of all your records and recovery on any device.
- Journal of calories, weight, number of protein
The program will help you calculate 1PM
One repetition with a maximum weight (or 1PM) is the maximum weight of a sports apparatus or weight in a sports simulator, which an athlete can lift in one repetition with a full range of motion for a given strength exercise in one set.
According to different formulas:
Epley
Matt Brzycki
Lander
Lombardi
Mayhew et al.
O'Conner et al.
- Glossbrener calculator
10 training programs (automatic calculation of the program depending on your 1PM)
Butenko (16 weeks)
Wendler (5/3/1)
Sheiko
The Ted Arsidy Cycle
Muravyov's cycle. 12 weeks
Rick whale
The program can calculate the Wilks coefficient.