Taekwondo is Best Martial Art for Self Defense, Do you want to learn martial arts but you either don't have time, can't afford it or you don't live close to a gym? Fear not, you can still train with this app. Get strong, lose weight, and learn self defense. From powerful strikes to badass escape moves. We teach you how to fight off an attacker and get out of tricky situations.

Weight loss and fat burning are often a major part of the getting in shape process. Your martial arts training will generally combine both steady-state cardio and high-intensity interval training (or HIIT, for short) in the sessions. For example, in many Taekwondo schools, beginners learn basic kicks such as the front kick and push kick. Intermediate color belts learn kicks such as the side kick and back kick. High colored belt students learn more advanced kicks such as the spinning hook kick.

Various videos with training routines, stretching exercises, agility to be able to perform kicking and self-defense techniques in taekwondo correctly, these training routines will make your body more fitness, agile and flexible..