SisterFit is a fitness app designed for women that adapts workouts to your menstrual cycle, energy levels, and daily life.

No pressure. No guilt. No “push harder” culture.
Just smart, gentle, and effective movement that works with your body — not against it.

🌸 Personalized workouts for your body

Every day, SisterFit recommends workouts based on:

your energy level

your menstrual cycle phase

your available time

your equipment (or no equipment)

Whether you feel tired, low-energy, motivated, or powerful — you’ll always find the right workout.

🩸 Fitness & menstrual cycle tracking

Train in harmony with your hormones:

workouts adapted to each cycle phase

gentle options during periods & PMS

supportive approach to hormonal changes

SisterFit helps you understand your body and move at the right intensity — every day of the month.

🧘‍♀️ A wide variety of workouts

Pilates

Gentle Yoga

Barre workouts

Dance fitness

Light strength training

Stretching & mobility

Short or longer sessions. At home or at the gym.
All designed to boost energy, not drain it.

🔋 Feel better after every workout

Users often report:

higher energy after training

less stress and guilt

better body awareness

a healthier relationship with fitness

SisterFit is not about exhaustion.
It’s about restoration, balance, and consistency.

💬 Inclusive & body-positive fitness

beginner-friendly

body-positive

cycle-aware

inclusive and judgment-free

SisterFit supports women and people who menstruate — at every level.

💜 Why choose SisterFit?

✔️ Women’s fitness app
✔️ Cycle-based workouts
✔️ Hormone-friendly training
✔️ Gentle, effective, and sustainable

Download SisterFit and discover a smarter way to work out —
aligned with your cycle, your energy, and your life.