Breathe is one of the best anxiety relief apps out there. We provide breathing exercises to calm your mind and improve your lungs.

You can consider the different breath hold tests as anxiety games, that help you boost your lungs and reduce anxiety

The following breathing exercises can be performed in a position you feel comfortable. However, it is recommended to sit up straight while performing so as to increase steadiness. By the time you are done, you will be feeling great and relieved. These work even better during meditation.

All in all, be assured that you will be on a progressive track to unwinding anxiety from your life.

Breathing Exercises included:

+ Box breathing
+ 4 7 8 breathing
+ Equal breathing
+ Paced breathing (4-6 breathing)
+ Breath holding challenges

Features:
+ Scientifically proven breathing exercise to relieve stress, and improve lung capacity.
+ Improve the strength and functioning of your diaphragm.
+ Increase lung capacity.
+ Learn about different breathing exercises.
+ Learn how to breathe correctly
+ Ability to play relaxing sounds while exercising
+ Ability to create custom breathing exercises.
+ Customizable Notifications
+ Vibration Feedback
+ Intuitive Insights
+ Data backup and restore
+ Customizable colors: Choose what makes you feel the most comfortable!
+ Self Assessments
+ Share PDF report of self assessments with friends and family
+ Breath holding test - 3 types
+ Non intrusive, limited ads
+ Privacy First: No permissions needed to run!