Procrastination is a challenge we have all faced at one point or another. For as long as humans have been around, we have been struggling with delaying, avoiding, and procrastinating on issues that matter to us.

The good news is that in order to be more productive we can use some very effective time management techniques, one of then is the Pomodoro Technique, this method was invented in the early 90s by developer, entrepeneur, and author Francesco Cirillo. Cirillo named the system "Pomodoro" after the tomato-shaped timer he used to track his work as a university student. The methodology is simple: When faced with any large task or series of tasks, break the work down into short, timed intervals (called "Pomodoros" or "Work sessions") that are spaced out by short breaks. This trains your brain to focus for short periods and helps you stay on top of deadlines or constantly-refilling inboxes. With time it can even help improve your attention span and concentration.

The Pomodoro Technique is probably one of the simplest productivity methods to implement. All you'll need is a timer and that's what this app is for, it includes both a Pomodoro Timer and ToDo list so you can associate specific tasks with your work sessions, it also includes options to visualize statistics, calendar and customize the Pomodoro Timer as you want, so what are you waiting for? download this free app and get your work done!