The Prisoner Exercise Method app provides bodyweight exercise routines that can be easily followed anywhere. The Prisoner Exercise Method app provides bodyweight exercise routines that can be easily followed anywhere. Build a strong body through a variety of exercises that can effectively train your upper body, lower body, and whole body without equipment.

**Main Features:**

**Upper body workout**
- Push-up: The most basic exercise to train chest and arm muscles
- Pull-ups: The best bodyweight exercise to strengthen your back and arms

**Lower body workout**
- Squat: Exercise to strengthen lower body muscles and maintain balance
- Lunge: An exercise that trains the lower body and core at the same time

**Full body workout**
- Burpee Test: High-intensity exercise that effectively trains the entire body and burns body fat.

**Monthly records**
- Check your growth and set goals through monthly exercise records.

**App Features:**
- Bodyweight exercise routine that does not require equipment
- Can be used by everyone from beginners to experts
- Strengthening the whole body through various exercises
- Systematic exercise management through monthly records

Now, start exercising easily and conveniently anytime, anywhere with the Prisoner Exercise Method app! We provide exercise routines.