Gym workouts play a pivotal role in maintaining a healthy lifestyle. Regular exercise enhances cardiovascular health, strengthens muscles, improves flexibility, and aids in weight management. A well-rounded fitness routine includes a combination of cardio, strength training, and flexibility exercises.

Body Mass Index (BMI) is a numeric representation of one's body fat relative to their height and weight. It's a useful tool for assessing whether an individual is underweight, normal weight, overweight, or obese. Knowing your BMI can help set fitness goals and track progress.

Balanced nutrition is equally important. A diet rich in fruits, vegetables, lean proteins, and whole grains complements gym workouts. Adequate hydration is also crucial.Incorporating gym workouts, monitoring BMI, and maintaining a balanced diet are key to a healthy lifestyle.