Since it may not always be possible to remove yourself from stressful situations immediately, making the right dietary and lifestyle changes is important to help you deal with and manage stress by staying in control. Your diet and exercise habits don’t only affect your physical health; they can have a huge impact on your mental health as well. In this book, you’ll learn:
-The various foods which can improve your overall mental health and help you manage stress;
-Why exercise is absolutely vital to combating stress;
-The lifestyle habits that are stressing you out more than you may realize;
-Healthy habits to combat stress;
-Relaxation techniques for life;
-How to recognize the need for lifestyle changes, and
-Much more!