Get fit and stay fit in 2022 with our customisable fitness programmes.

Choose from programmes specifically designed for maximum gains in body areas such as chest, back, stomach, legs and more. This way you can avoid over-training certain muscle groups.

Get fit without having to go to a gym. This free to use Android app can even be used to get kids fit. The whole family can join in these customisable workouts. You can edit our "smart fitness" programmes or create your own from scratch.

The workouts are designed to be "HIIT" (High intensity interval training) - similar to classic circuit training - so they can be as easy or as tough as you want.

Other features of our free home workouts app include a BMI calculator, workout reminder, customisable rest period and voice coach.

Get fit, stay fit with us today!

To give you an idea of the workouts included, here are the available exercises:
Abdominal Crunches
Plank
Reverse Crunches
Long Arm Crunches
Russian Twist
Bicycle Crunches
Bird Dog
Bridge
Mountain Climber
Cross Arm Crunches
One Leg Bridge
Straight-arm Plank
Jumping Jacks
Wall Push-ups
Triceps Dips
Step-ups
Push-ups
Squats
Side Lunges
Lunges
Wide Arm Push-ups
Burpees
Curtsy Lunges
Incline Push-ups
Side-Plank
Diamond Push-ups
Split Squat
High Stepping
Knee Push-ups
Wall Sit
Lunge Knee Hops
Jumping Squats
Decline Push-ups
One Leg Push-ups
Staggered Push-ups
Backward Lunge
Spiderman Push-ups
Hindu Push-ups