Living with short-term or chronic insomnia can be challenging. It can affect your physical and mental health in ways that extend far beyond waking up feeling groggy. But a resource for getting more restful sleep may be right in the palm of your hand.

use this free sleep sounds app. You can relax and sleep with sleeping sounds, nature sounds, rain , meditation Bird, Cave, Fire, Wind, Snow, River,Storm, Waves and white noise and much more ,quiets your brain and drowns out unwanted noises. It doesn't just help you fall asleep, it also helps you stay asleep.



Highlight features:
★ High quality soothing sounds .
★ Better uninterrupted sleep .
★ Customizable atmospheres .
★ Create your own mixes of sound to relax and sleep .
★ Adjust the volume for each sound when creating your own mix .
★ Play the sound in the background .
★ Schedule sleep timer to automatically stop the sound .
★ The best companion in meditation .
★ No network required (No internet connection needed) .
★ Beautiful and simple design .
★ High quality soothing sounds .
★ Help against snoring .
★ Simple and beautiful design .
★ Timer - so the app turns off automatically .
★ Beautiful background images .

You can enjoy 14 customizable nature sounds::

★ Relaxing Rain
★ Rain in Forest
★ Rain on Window
★ Rain on Leaf
★ Rqin under Umbrelle
★ Thunderstorm
★ Autumn
★ Sea
★ Winter Cabin
★ Inside a Cave
★ Summer Night
★ Rainforest
★ Desert
★ River
Topics included :
★Take a Break
★ De-Stress
★ Clear your mind
★ Fall asleep