Whether you are a beginner who is ready to leave behind the shadow boxing and start sparring with other fighters, or a more experienced fighter looking to perfect your style, there is always room for improvement in kickboxing. Since a lot of the initial training focuses on building your offense, balancing these skills with a strong defense and footwork is key. But regardless of what areas need the most work, the most important thing is to approach your sparring sessions with a studied approach and clear aims.