Weight training is an excellent way to improve your strength, conditioning, and overall health. However, lifting weights improperly can cause injuries that put you out of commission while you heal. Avoid problems by designing an effective training schedule. Plan at least 1 workout per muscle group to keep your body balanced. When you exercise, focus on using proper form and light weights in the beginning. Keep your muscles healthy by giving them at least 24 hours of rest between workouts and eating a balanced diet high in lean proteins.