Tired of the same boring home workouts that never change? In this month to month training regimen you’ll be taken through multiple training styles including circuits, Tabata, and different HIIT style workouts that will boost your metabolism and improve both cardiovascular and muscular endurance, all while being time efficient. Yep, you heard that right! You can save time, burn more calories, and keep your workouts fresh with a monthly rotation in training styles. I introduce you to Heat by Kira Fitness! Kira is a personal trainer, nutrition coach, and published fitness model who has already helped countless clients with their goals. By joining this app you join a community. On top of the training programs you’ll have access to a chat group where you and other members can discuss your successes, progress, and have efficient communication with me. If that’s not enough you have the added bonus of healthy recipes for different dietary needs with new recipes added regularly and consistent articles and memos geared towards making sure you have all the tips and tricks you need for success! Join today and feel the heat with Heat by Kira Fitness