My name is Marco António, known in the fitness world as "Imperatore". I have been working as a physical exercise professional since 2003, having already accompanied thousands of people in the area of ​​weight training, whether for health and well-being, performance and fitness competitions, both in person (in the weight room and as a personal trainer), and online, where I started working in 2012.

Now, together with a multidisciplinary team, I am creating Squadra I, a new concept of online coaching that stands out for being completely different, accessible to everyone, with a strong online presence and constant support, and the possibility of ongoing physical assessments in the office.

Our service includes training and nutrition aspects, with referrals to various specialties (Physiotherapy, Sports and General Medicine, Psychology, Personal Training).

To live up to the name "Squad," our focus is on achieving the goals of those who seek us out, with a strong team spirit and multidisciplinary work ethic, in a clear, objective, and highly personalized way, with 100% dedication and professionalism!

In our app you will have access to:

- Fully personalized training and nutrition plans created according to each person's characteristics and prior physical assessment (in-person or online).

- Scheduling and reminders to ensure seamless communication with the team.

- Exercise library with explanatory videos for each exercise.

- Monitoring and progress tracking, both in training and physical metrics.

- Log of all meals and monitoring of daily calories/macros.

If you feel your goals align with our values ​​and standards, contact us and join the future of online coaching with our Squadra I!!