Natural foods are usually rich in foods we eat every day. But these vitamins are so sensitive that if not cooked properly, the nutrients of those foods are lost. At times, our body cannot absorb the essential vitamins from these natural foods in the normal process. Foods that contain phytate and tannin, which hinder our body's absorption of vitamins. Vitamins do not have any calories and vitamins help in the processing of protein, carbohydrates and fat stored in daily food. Vitamins not only help to grow cells and tissues in our body, but also help maintain various organs and build immunity.
   What's in a meal?
* How many calories in a meal?
* What disease is due to lack of vitamins?
* Foods that increase energy
* Good for the skin in any diet
* Bad skin on any food
What vitamins in any diet
 Food can be divided into three groups according to classification. A
 B. Bodybuilding, Growing and Consuming Food
 C. Preventive food
 Vitamin A:
Vitamin B:
 Vitamin C:
 Vitamin D:
  Vitamin E:
 Vitamin K:
  Vitamin B2
 Vitamin B12
 How many calories in a meal?
 Rice is national
  Bread national / other sugars
 Milk
 Pulse
  Eggs
 Chicken
 Fish
 Cows
 goat
 Vegetables
 Filling / grilling
  fast food
 Biscuits are national
 Oil / ghee / sauce
Tea / Coffee
Sugar is national
Cake / Ice Cream
 Sweet
 Fruit
What is the disease in the absence of a vitamin?
The foods that are best for the skin
 Foods that are the worst for the skin
* White or sugary
* Amish
* Mineral lobes
* Food work
* Vitamin A
* Vitamin B
* Vitamin C
* Vitamin D
* Vitamin E
* Vitamin K