Want to know the secret to strengthening your core, protecting your joints, and getting more muscle-building benefits from every workout? Stability. Or, stability balls, to be exact. Also referred to as an exercise ball or balance ball, stability ball exercises can take your training to the next level.

Stability Weight Ball Training That Everyone Should Do. Stability Weight Ball Training is so versatile that it can be used to help someone just starting out in the gym as a beginner. For more advanced athletes, this can help by adding an extra level of instability, increasing the challenge of their workout in new and potentially unfamiliar ways.

The exercises in this app help work all areas of your body while allowing you to get used to the unstable surface of the ball. It's perfect as a beginner if you don't have much experience with an exercise ball and want a gentle way to work your body.

Stability ball exercises are exercises performed on or with a round rubber ball known as a stability ball. They are a very effective way to sculpt your body and build a strong core.