Home workout program — lose weight in 30 days.
Exercises for weight loss and maintaining the ideal body. The first at-home fitness session is free.
Looking for free daily home workouts? Join StarFit and try your first session for free! You’ll get:
● Over 20 unique training programs for weight loss, created by professional trainers and designed specifically for home fitness.
● More than 200 online fitness workouts. A wide range of at-home workouts categorized by goal: weight loss, stretching, yoga and meditation, flat stomach, glutes, abs, women's weight loss, and more. No special preparation or equipment required. Just choose a program, press play, and follow along.
● Educational online courses on weight loss for women, health, beauty, and self-development.
● Nutrition courses and healthy recipes.
● Expert fitness articles where you’ll learn how to start working out at home, stay motivated, lose weight for free, and more. You’ll also gain knowledge in beauty, fitness, health, and nutrition.
App features that help you lose weight in 21 days:
The fitness app is feature-rich and easy to use. Inside, you’ll find:
● Fun stories with bonuses, promo codes, and giveaways
● Ongoing workout programs pinned to the top
● Meal plans
● Fitness trainers and their at-home training programs
● A blog with articles on fitness online, health, nutrition, recovery, motivation, and more
To make your choice easier, we’ve added a separate tab with all workout programs categorized by type, with filters by fitness level, focus area, and trainer.
And of course, the fitness app tab — your profile. It stores all your information and progress: rewards, weight journal, number of days on the platform, energy spent, completed workouts, a motivation system to help you stay consistent, plus useful settings and tech support.
No need to go to the gym. That’s what the StarFit weight loss app is for — lose weight in 30 days for free.
Want to make regular workouts part of your lifestyle?
Start with simple morning routines like:
Morning Yoga Flow
Rise and Shine
Energize Your Day
Thinking about how to lose weight in 30 days and stay fit?
Choose fat-burning fitness online programs for men or home workouts for women and get toned in 30 days:
Athlete Mode
Full Body HIIT
14 Days Glow-Up Challenge
Total Body Conditioning
and others
Want toned legs, glutes, and abs?
Choose your 21-day weight loss plan or targeted sculpting workouts:
Boxing Full Body Burn
Abs & Glutes
Strength Fundamentals
Tone & Stretch
and others
Want to relieve back pain and tension?
Try gentle fitness online programs where your trainer will take care of your back and make it stronger:
Restore & Reset
Yogalates
Strong Pilates
Your trainer is always with you.