Pregnancy Yoga Exercises – Prenatal Yoga:All exercises are divided in different training programs with respected to time-step. Each training program contains safe pregnancy yoga exercise for normal delivery for the corresponding trimester.

- If you are pregnant, yoga poses are for you. In this app you will find some poses and exercises yoga and other relaxation techniques to do during pregnancy. Yoga exercises good for mother and baby.

**Some Benefits**
- Helps reduce backaches, constipation, bloating, and swelling
- May help prevent, or treat, gestational diabetes
- Increases your energy
- Improves your mood
- Improves your posture
- Promotes muscle tone, strength, and endurance
- Helps you sleep better

*Note: As always, check with your physician before you begin any new exercise practice.