Alera is your personal AI therapist, coach and chatbot companion for emotional clarity, daily structure and mental health support. Combining AI therapy with clinically grounded methods from cognitive behavioral therapy (CBT), Alera helps you manage stress and navigate difficult emotions for stress relief. Whether you’re feeling overwhelmed and anxious or low on motivation. Or you’re stuck in negative thoughts and overthinking all the time. Your personal AI companion Alera is here to support you through chat-based, structured therapy tools based on CBT, dialectical behavior therapy (DBT) and psychology.

Alera is a smart therapy chatbot, guiding you through your challenges. After a quick anonymous chat, the AI chatbot understands your current state, problems and challenges and creates a weekly therapy plan with daily calming CBT and mindfulness exercises to help you reduce stress and overwhelm or feeling lonely. Each day, you’ll receive a simple, focused therapy exercise to help you regulate emotions and overcome self doubt. You can journal with helpful reminders for a daily check and mood tracking.

The therapy AI is built by psychologists, to make CBT psychotherapy accessible in everyday life. You’ll explore thought patterns, identify emotional triggers, negative cognitive beliefs and practice tools for self-regulation and self care in combination with stress management. The Alera AI therapy app includes a range of clinical features with guided exercises, calming audio lessons, value-based reflection tools and psychoeducation content. It’s delivered through a conversational chatbot interface, capable of a voice and speech chat.

Alera also includes advanced emotion and mood tracking. Log and track your emotions, habits and activities with a daily checkin feature. Analyze your mood trends and emotional patterns, giving you insights to help youper better, and better help understand your mental health.

Alera’s goal is to empower you to become more emotionally aware and more resilient. Whether you’re looking to reduce stress, manage anxiety, beat procrastination, overcome doubts and self doubt, or create a daily routine for better mental health. Our AI therapy app is your personal companion to vent anonymous and get psychological counseling.

Alera highlights:
Personalized CBT exercises and reflections
AI-guided emotional support through chat
Calming audio lessons for relaxation and focus
Mood tracking with insights and trends
Habits and emotion correlation statistics
Self-assessments to deepen emotional understanding
Tools to manage overthinking, motivation, stress and self doubt
CBT therapy for couples with AI couple therapy
No sign-up required, fully anonymous use
Clear progress tracking and visual feedback

Alera is guiding you through daily therapy exercises, rooted in psychological science like CBT but designed for real life and self-care. The daily check in helps you to refocus, reflect and take care of your mind and mental health.

Privacy and data protection are a core priority. Alera is fully GDPR-compliant, ISO 27001 certified, and does not require any personal data or account registration. Your use of the app is fully anonymous and secure.

Please note: Alera is not a substitute for professional mental health treatment or clinical diagnosis. If you are in crisis or experiencing severe symptoms, we strongly encourage you to seek help from a qualified therapist, counselor, or medical professional. This app is intended for self help and self care, education and mental wellness, not as a medical device.

Understand yourself better, structure overwhelming days and get AI mental health support: Alera helps you build calm and confidence.

Download Alera now and start your journey toward emotional balance and mental clarity, with AI CBT therapy that meets you where you are.

For questions or feedback, contact: [email protected]
Privacy Policy: https://alera.app/policies/privacy-policy/