If you experience any of the symptoms listed below you may be suffering from panic attacks:

Racing or increased heart rate
Dizziness, feeling like you may faint
Worries that you may be having a heart attack or thoughts of losing control or going crazy
Chest pain
Shortness of breath or difficulty breathing
Sweating
Tingling or numbness
Trembling or shaking
Hot flushes or chills
Choking sensations
Feeling things around you are strange, unreal, detached, unfamiliar, or feeling detached from your body
Nausea, stomach problems or sudden diarrhoea
Fear of dying

If that’s you then this app has been created especially for you to help you stop a panic attack when it happens so you can enjoy your life again.

In the app you’ll find:

- An in-depth explanation of panic attacks so you can understand better what is happening to you when you have them, and to reassure you that panic attacks are not dangerous
- An audio that will guide you through a panic attack when you experience it, so you can restore your emotional balance and achieve a peaceful and calm state
- An introduction from the app creator - her credentials and experience, so you know that it was created by an expert and that you are in good hands.