There is power in simplicity. As well as in this application. Whether you want to keep your figure or burn fat, all you have to do is walk a certain number of kilometers/miles at a brisk pace a day.

Many experts recommend creating a so-called walking journal, this application is exactly this and even enriched with motivation!

To maintain a beautiful figure, go 6 kilometers or more a day. Go 10 kilometers or more a day to lose weight and burn fat. In both cases, eat only healthy food.

You should walk fast enough that you are in the moderate-intensity exercise zone at 60 to 70 percent of your maximum heart rate. You should be breathing harder than usual and can speak in full sentences, but you couldn't sing.

Consistency is good for burning calories and improving your metabolism, as well as for building new habits. But remember that a good diet is also an essential part of burning fat and maintaining a beautiful figure. So keep walking, but make sure you also eat a healthy diet.

Be persistent, it can be harder than it seems.

You should not miss more than one day to maintain proper metabolic function and fat burning.

The app also contains 25 hidden professional tips on health and motivation, so make sure you find them all! :)

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App settings are at the bottom of the Challenge Overview screen. You can turn on/off instructions, notifications, reset your progress, or recommend the app to a friend.

If you would welcome any other application on challenges, let us know. Also, if you find a bug, or you like/do not like something about the application, please provide feedback on email [email protected].

I hope the application will help you and you will like it. Thank you.

So let's go!